Nutrition Guidance & Personal Training

Transform your health from the inside out with personalized nutrition coaching and training designed specifically for your body, your goals, and your life. As a registered nurse with certifications in nutrition and personal training, I bring clinical expertise and holistic understanding to every session—guiding you toward sustainable wellness that honors both your physical needs and your authentic journey.

Nutrition Guidance

Whether you're learning to fuel athletic performance, healing your relationship with food, or simply seeking clarity around what your body truly needs—I'll meet you where you are. Together, we'll create a nutrition approach that's sustainable, science-backed, and aligned with your goals. From macro tracking to mindful eating practices, you'll gain the tools and confidence to nourish yourself with intention.

Personal Training

Strength, mobility, and functional fitness tailored to your unique body and aspirations. My training philosophy integrates clinical knowledge of anatomy and injury prevention with movement that feels good and serves your life beyond the gym. Whether you're building strength, improving balance and flexibility, or recovering from injury—every session is designed to help you move with power, grace, and longevity.

What to Expect

During our work together, you'll receive personalized programming, ongoing support, accountability that feels empowering (not punishing), and education that transforms how you understand your body. This isn't cookie-cutter fitness or restrictive dieting—this is wellness that works for your real life.

Ready to Begin?

Schedule your complimentary consultation call using the Calendly link above. We'll discuss your goals, answer your questions, and determine if we're the right fit to work together. Your transformation starts with a conversation.